Posted By Posting
Jun 30, 2005
Beth Anderson
PAGER Director and original GERD Nerd
Mother of Chris (1988) and Katie (1990)
Author of The Reflux Book
Member of PAGER since 1992
Donor since 1992
?? What do you eat for lunch at school? Snacks?
Do you bring your lunch? Just some days? What foods stay down best without hurting? ARe there any snacks that you like?
Jul 03, 2005
In high school I ALWAYS brought my lunch to school. The school lunches were just too fattening, plus I have food intolerances. I also never wanted to have to sit down and eat all in one sitting, so by bringing my lunch I could graze when I felt like eating (of course teachers need to be told students should be allowed to do this). I packed crackers, fruit, carrot sticks, gronola bars, cookies sometimes, small containers of yogurt (a little dairy intolerant here), occasionally potato chips, and a sandwich- usually turkey, tuna, egg salad or pbj.
Check with your
doctor first!